There’s nothing worse than feeling exhausted after a long day, getting in bed, and not being able to actually fall asleep. You know how it goes: you constantly fuss and turn, and when you look at the watch, you see you only have a couple of hours left until you have to wake up and go to work.
Sleep deprivation is a common problem among many people living in the United States and throughout the world. Today’s increasingly stressful lifestyle, lack of physical exercise and an overall hectic lifestyle can all lead to people having trouble falling asleep.
The biggest concern has to do with what happens with our bodies when we don’t get enough sleep. Some of the most dangerous problems associated with sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke.
Now that we’ve established you need good quality of sleep to lead a healthy, happy life, let’s talk about solutions. Now, most of us are familiar with the typical stuff that are supposed to improve sleep quality, such as drink a glass of warm milk before bed, limit caffeine, exercise.
But what if these solutions don’t work, or you just don’t have the time to do it all? Well, in this case, try the technique shown in the video below.
Thousands of people swear by it!
