The Hidden Culprit Behind Your 3 A.M. Wake-Ups—And How to Stop It
Introduction Waking up in the middle of the night, especially between 3 a.m. and 5 a.m., can be a perplexing and frustrating experience. Many individuals find themselves stirring during these early hours, often without understanding why. This phenomenon not only disrupts sleep but can also impact overall health and well-being. Understanding the underlying causes and […]