Crustless Bacon Quiche: A Flavorful, Low-Carb Delight for Any Meal

By boom Last updated May 30, 2025

Introduction

Crustless quiche offers a versatile and satisfying dish that’s perfect for breakfast, brunch, or even dinner. By eliminating the traditional pastry crust, this version reduces carbohydrates without sacrificing flavor. Packed with crispy bacon, fresh vegetables, and creamy cheese, this crustless quiche is both delicious and easy to prepare.

Ingredients

To prepare this savory crustless bacon quiche, you’ll need the following ingredients:

8 large eggs, at room temperature
¾ cup heavy cream (such as Elmlea Double Cream)

200g (7 oz) back bacon, chopped
150g (5.3 oz) fresh baby spinach
½ cup shredded carrots

2 spring onions, sliced
100g (3.5 oz) cheddar cheese, shredded, plus extra for topping
Salt and freshly ground black pepper, to taste

Instructions

Preheat the Oven: Set your oven to 180°C (350°F) and lightly grease a 9-inch (23 cm) pie dish or a similar baking dish.
Cook the Bacon: In a skillet over medium heat, cook the chopped bacon until it’s crispy. Once done, transfer the bacon to a paper towel-lined plate to drain excess fat.

Sauté the Vegetables: In the same skillet, add the shredded carrots and sliced spring onions. Sauté for about 2-3 minutes until they begin to soften. Add the fresh spinach and cook until wilted. Remove from heat and set aside.
Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Season with salt and pepper to your liking.
Combine Ingredients: Add the cooked bacon, sautéed vegetables, and shredded cheddar cheese (reserving a small amount for topping) to the egg mixture. Stir until all ingredients are evenly distributed.

Bake the Quiche: Pour the mixture into the prepared pie dish. Sprinkle the reserved cheddar cheese on top. Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and the top is golden brown.
Cool and Serve: Allow the quiche to cool for about 10 minutes before slicing. This helps it set further and makes slicing easier. Serve warm or at room temperature.Facebook+3The Guardian+3Home Cooking Adventure+3

Serving Suggestions

This crustless bacon quiche pairs wonderfully with a fresh green salad or roasted vegetables. For a heartier meal, consider serving it alongside whole-grain toast or a light soup. It’s also excellent on its own for a protein-packed, low-carb option.food.com

Storage and Reheating

Refrigeration: Store any leftover quiche in an airtight container in the refrigerator for up to 3 days.

Freezing: To freeze, wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months.
Reheating: Reheat refrigerated slices in the microwave for 1-2 minutes or in a preheated oven at 180°C (350°F) for about 10 minutes. For frozen slices, thaw overnight in the refrigerator before reheating.

Nutritional Information (Per Serving)

Note: Nutritional values are approximate and may vary based on specific ingredients used.

Calories: 320
Protein: 20g

Fat: 25g
Carbohydrates: 4g
Fiber: 1g

Sugar: 2gHome Cooking Adventure

Variations and Tips

Cheese Options: Feel free to substitute cheddar with other cheeses like Gruyère, Swiss, or mozzarella for different flavor profiles.

Vegetable Additions: Incorporate other vegetables such as mushrooms, bell peppers, or zucchini to add variety and nutrients.
Herbs and Spices: Enhance the flavor by adding herbs like thyme, parsley, or chives. A pinch of nutmeg can also add depth to the quiche.
Dairy-Free Version: For a dairy-free alternative, use plant-based milk and cheese substitutes.

Conclusion

This crustless bacon quiche is a delightful and adaptable dish that’s easy to prepare and full of flavor. Whether you’re following a low-carb diet or simply looking for a delicious meal, this quiche is sure to satisfy. Its versatility allows for endless customization, making it a staple recipe you’ll return to time and again.