Mediterranean Magic: Baked Sea Bream with Lemon and Herbs
Introduction
Sea bream, known for its delicate flavor and tender flesh, is a prized fish in Mediterranean cuisine. Baking it whole with aromatic herbs and citrus not only enhances its natural taste but also creates a visually stunning centerpiece for any meal. This recipe offers a straightforward approach to preparing baked sea bream, ensuring a moist and flavorful result every time.
🧾 Ingredients
- 2 whole sea bream (approximately 500–600 grams each), cleaned and scaled
- 7 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2–3 teaspoons dried oregano
- 2 small garlic cloves, thinly sliced
- Kosher salt and freshly ground black pepper, to taste
- Parchment paper and aluminum foilReal Greek Recipes
👩🍳 Instructions
- Preheat the Oven: Set your oven to 230°C (446°F).Real Greek Recipes
- Prepare the Fish:
- Rinse the sea bream under cold water and pat dry with paper towels.
- Using a sharp knife, make a lengthwise incision along the belly of each fish.
- Season the inside and outside of the fish generously with kosher salt.Real Greek Recipes+1Just One Cookbook+1
- Assemble the Seasonings:
- In a small bowl, whisk together the olive oil and lemon juice.
- Place each fish on a sheet of parchment paper laid over a sheet of aluminum foil.
- Drizzle half of the olive oil and lemon mixture over each fish.
- Insert the sliced garlic into the incisions and cavity of the fish.
- Sprinkle dried oregano and freshly ground black pepper over the top.Real Greek Recipes
- Wrap and Bake:
- Fold the parchment paper over the fish, then wrap securely with the aluminum foil to create a sealed packet.
- Place the wrapped fish on a baking tray.
- Add about 2 fingers of water to the tray to prevent sticking.
- Bake in the preheated oven for 50 minutes to 1 hour.
- Check halfway through to ensure there’s still water in the tray; add more if necessary.Real Greek Recipes
- Serve:
- Carefully unwrap the fish, taking caution with the steam.
- Transfer to a serving platter and drizzle with any remaining juices from the foil.
- Garnish with fresh herbs or lemon slices if desired.
🍽️ Serving Suggestions
This baked sea bream pairs wonderfully with light and fresh sides:theguardian.com+1bonappetit.com+1
- Greek Potato Salad: A zesty accompaniment with lemon and herbs.
- Classic Greek Salad: Tomatoes, cucumbers, olives, and feta cheese.
- Steamed Vegetables: Such as asparagus or green beans.
- Crusty Bread: Perfect for soaking up the flavorful juices.Real Greek Recipestheguardian.com
💡 Tips and Variations
- Herb Variations: Experiment with fresh herbs like thyme, rosemary, or parsley for different flavor profiles.
- Citrus Options: Substitute lemon with lime or orange slices for a unique twist.
- Stuffing: Add slices of fennel or onion inside the cavity for added aroma.
- Spice It Up: Incorporate a pinch of chili flakes for a subtle heat.
📝 Conclusion
Baking sea bream with lemon and herbs is a testament to the beauty of simple, fresh ingredients coming together to create a dish that’s both elegant and satisfying. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this recipe delivers a delightful culinary experience that celebrates the flavors of the Mediterranean.
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