Yoga is a sport practiced by over 15 million people in the US. It was proven that yoga can relieve pain and reduce the symptoms of many diseases. For example, women with breast cancer have revealed having fewer sleep problems and fatigue as a result of yoga. Those who practice yoga every day for an hour are less prone to stress.
Besides all these benefits, the movie below shows what happens when people try to do some basic yoga poses and their pets interrupt them! See the video and comment below: