Ginger has been appreciated for thousands of years as both a culinary ingredient and a natural remedy. Originating in Asia, it has played a role in traditional healing systems for over four millennia. Pharmacist Le Hang from the Vietnam Institute for Research and Development of Traditional Medicine, cited by Lao Dong newspaper, notes that ginger has been used for more than 4,400 years in both food preparation and medicinal practices.
Throughout history, various cultures have relied on ginger for its therapeutic properties. In China, it has traditionally been used as an antidote, calming agent, anti-inflammatory remedy, appetite booster, and digestive aid. In Nepal, ginger is commonly turned to for easing flu symptoms, colds, indigestion, and joint discomfort such as arthritis.
Today, scientific research confirms many of these traditional applications.
Proven Health Benefits of Ginger
Modern clinical and laboratory studies show that ginger is particularly effective in reducing nausea and digestive discomfort. It has been widely studied for:
- Morning sickness during pregnancy
- Motion sickness
- Nausea related to chemotherapy
- General indigestion
Beyond digestive health, ginger contains strong antioxidants that help neutralize free radicals. These unstable molecules are associated with aging and chronic diseases, including cardiovascular conditions and certain cancers.
Research suggests ginger may also:
- Reduce inflammation
- Support immune function
- Help regulate blood pressure
- Potentially inhibit tumor development
These findings highlight ginger as a functional food with measurable health effects.
What Happens When You Put Ginger Under Your Pillow?
According to VnExpress, citing Sohu, placing a piece of fresh ginger or thin slices near your pillow may provide unexpected benefits. To prevent irritation and staining, it is recommended to wrap the ginger in a small cloth bag or a clean face mask before placing it near the head while sleeping.
While scientific evidence for this practice is more limited than for dietary use, it is rooted in traditional health beliefs and aromatherapy principles.
1. Encourages Relaxation and Restful Sleep
Ginger has a distinctive aroma that may have a soothing influence on the nervous system. Keeping it near your pillow can create a subtle calming environment, potentially helping reduce stress and anxiety. This natural scent exposure may support deeper sleep, especially for individuals who experience mild insomnia or mental fatigue.
2. Supports Circulation
The volatile compounds released by fresh ginger can be inhaled during sleep. Traditional practices suggest these compounds may stimulate blood circulation. This may be helpful for people who spend long hours sitting, experience cold extremities, or deal with poor peripheral circulation.
3. Relieves Nasal and Respiratory Discomfort
If allergies, congestion, or mild colds interfere with sleep, ginger’s anti-inflammatory and antibacterial properties may provide some relief. Its scent can help open nasal passages, making breathing more comfortable at night.
4. Freshens the Air
Ginger can act as a natural deodorizer. Placing it near the bed may help reduce unwanted odors and create a fresher sleeping space. Its antibacterial properties are also believed to contribute to improved air quality.
5. Reduces Microbial Presence
Ginger contains gingerol, an active compound known for its antibacterial effects. As the root releases its scent, it may help limit microbial growth in the surrounding area, supporting a cleaner sleep environment.
6. Repels Small Pests
Bedding can attract dust mites and other tiny insects that may cause skin irritation or allergic reactions. Ginger’s strong aroma and pungent compounds are thought to help deter these pests, potentially leading to more comfortable rest.
Final Thoughts
Ginger is much more than a spice used in cooking. It is a traditional remedy with scientifically supported benefits for digestion, immunity, inflammation control, and overall well-being.
Placing ginger under your pillow is a lesser-known practice that may offer gentle supportive effects related to relaxation, air freshness, and respiratory comfort. While it is not a medical treatment, it can be part of a broader healthy routine.
Individual responses vary, and anyone with allergies, chronic respiratory conditions, or ongoing sleep difficulties should seek medical guidance before trying new remedies.
This article is for informational purposes only and does not replace medical advice.
