Love a good glass of vino but hate hitting the gym to work it off? This news will make your day.
Research conducted by the University of Alberta in Canada has found that health benefits in resveratrol, a compound found in red wine, are similar to those we get from exercise.
Red wine over a heavy session on the cross-trainer? Now that’s something we can definitely get onboard with.
According to lead researcher, Jason Dyck, these findings will particularly help those who are unable to exercise. Resveratrol was seen to improve physical performance, heart function and muscle strength in the same way as they’re improved after a gym session.
A Glass Of Red Wine Is The Equivalent To An Hour At The Gym, Says New Study
Ryan Mitchell is a digital journalist and trending stories writer for BoomViral.net, covering viral news, internet culture, social media trends, unusual events, and stories gaining attention online.He follows emerging topics across digital platforms and focuses on identifying the facts behind widely shared stories before presenting them in a concise and accessible format.At BoomViral.net, Ryan writes about the people, moments, and online trends that are generating conversation around the world.
