It’s hard to do against the temptation to stay in bed every morning. But it can be avoided by providing reliable subconscious . You’ve already decided to wake you up in the moment, so simply go to action and consciousness will then follow . So as soon as you hear the alarm clock , jumping out of bed and run to the bathroom to brush your teeth before you have time to change your mind . While it may seem difficult at first , after a week it will become a habit, and your body will associate the sound of the alarm clock by jumping out of bed. Waking automatically means that probably sleep cycle has ended , so that you feel refreshed often .